To reconnect with nature is to escape into a completely different world where there is nature's goodness surrounding you in a panoramic view nothing short of a splendid trance. Imbibing the secrets of nature into your own life to reach the epitome of well-being.
Come and learn the natural, holistic way of living from those who strive everyday, to live natural.
“#LiveNatural #NaturalFitness We drink water which is stored in copper vessel. I drink approx 3-4 liters of water a day.Getting up early in the morning n walking on green grass bare foot in our garden for an hour. It helps me feel fresh I follow yoga for 30 min to keep my body fit n healthy To increase my hemoglobin usually eat beetroot n carrots The most important thing I live always happy n keep smiling.The best medicine to live happy naturally.“
“We drink water which is stored in copper vessel.I drink approx 3-4 liters of water a day.Getting up early in the morning n walking on green grass bare foot in our garden for an hour.It helps me feel fresh I follow yoga for 30 min to keep my body fit and healthy To increase my hemoglobin I usually eat beetroot and carrots.The most important thing I live always happy n keep smiling.The best medicine to live happy naturally.#NaturalLiving”
-Jyoti Krishna Agarwal
“I do power yoga and stay away from harsh chemicals ,by eating natural fresh food and maintain balanced diet and indulging in natural spa I live natural by planting more and more trees and by saving water ,above all 100% pure water also ensures the natural beauty and keeping all ailments at bay and only purest water of #Himalayan can energize lives #Himalayan#NaturalLiving”
“#NaturalBeauty I start my day with lukewarm water and Green tea .I eat loads of fruits and vegetables .I eat as it is pro-biotics and Handful of walnuts and flax seed which are rich in omega 3 fatty acids .As I’m new mom so I go for walk with my baby and do some moves while holding her to stay healthy and fit.Keeping our self hydrated flush out toxins from our body and keep our skin hydrated , fresh and Glowing. Being positive and happy all the time as it enhance our beauty.”
“#LiveNatural “I drink water after wake up as an alarm clock for my metabolism. This morning water kick starts my metabolism & has been proven to increase my calorie burning potential throughout the day. Not only that, but water actually fills me up & curbs my appetite, allowing me to make smarter choices for my breakfast. then I jog for 15 minutes and do yoga for 20 minutes everyday “yoga is my secret to healthy & glowing skin”. For breakfast, I have sandwich & banana shake with almonds. Before lunch I have a mini meal of fruit, to keep my metabolism going; and dal, vegetables with chapati, curd and cucumber salad for lunch. My evening snack is a brown-bread sandwich or homemade followed by grilled veg for dinner.“
-MoNica Sagar Raina
“#LiveNatural #NaturalFitness.My Health My Wealth
1. Wake up early in the morning & sip 1-2 lukewarm water then go to the toilet to clean my digestive system. More use of Himalayan water.
2. Start off my day with yoga or Surya Namskar to remain fit n fine mentally as well as physically.
3. I will eat nutritious healthy wealthy breakfast like oats, leafy vegetables, sprouted food & any seasonal fruit juice or fruit. More trace on home made food.
4. Try to maintain my lunch as well as dinner time & avoid oily food like ghee, fried item etc. Not to eat junk food, canned food. Avoid too much sweet.
5. Drink a 5-6 glass of water everyday to hydrate my body & eliminate toxic substance from the body.
6.Early to Bed Early to Rise I would follow this track & take 7-8 hours sleep daliy.
7. Avoid use of vehicle try to walk & cycling as much as possible.
8. Use eco-friendly products like no plastic bag, only pager bags etc.
9. Wear cotton clothes to get rid of heat. LiveNatural brings me near to my mother earth making me delight.”
“#LiveNatural Drink atleast 1 glass of water in morning after waking up as it keeps our body fresh and flush out toxins. It is preferable to drink 2 glasses of lukewarm water.”
“#LiveNatural It’s all about our lifestyles drink One Glass 1 glass water after you wake after breakfast get another one glass its have to your digest ticket to glass water before you sleep always carry your water bottle when you’re traveling avoid to drink water at public places.”
“#LiveNatural Drink atleast 1 glass of water in morning after waking up as it keeps our body fresh and flush out toxins. It is preferable to drink 2 glasses of lukewarm water because Drinking Water Helps Maintain the Balance of Body Fluids.Water Can Help Control Calories.Water Helps Energize Muscles.Water Helps Keep Skin Looking Good.Water Is Great For Detox.Water Helps Maintain Normal Bowel Function.“
“Meditation is a powerful tool and it also good for our life its create peace in our mind .it give energy for work long time .Its also helpful for long live so east or west meditation is the best #NaturalLiving #Himalayan”
-Surender Kumar Bharti
“#LiveNatural #Yoga #Meditation #PhysicalExercise should be that one habit needed for #NaturalLiving When things get too much, try and focus on your breathing, try yoga or meditation, or try one of our tips for stress reduction. Exercise is another way to manage this issue, and essentially raise the baseline on what your responsive stress levels are. Physical exercise is one of the key elements of optimum health, and investing time in it regularly not only benefits the body, but has been proven to lift moods and keep you happier, longer. Getting outside to exercise is another way to reinforce an organic lifestyle.“
“#NaturalLiving Going for morning walks early at dawn coupled with Suryanamaskara is my mantra for natural living. The energy and vigor of the fresh morning air leaves me energized & refreshed.Its great to feel the cool winds and the pollution free atmosphere around. Early morning walks gives you the calmness & time to explore the scenic beauty of nature and spend some time peacefully with yourself , in the backdrop of chirping birds.”
“#NaturalLiving Indeed all natural environment in the nature brings tranquility and peace to our heart and mind because nature has so much greenery and beautiful creations of God which immensely fills our self with divine serenity. Apart from the beautifull hill stations and virgin beaches which makes me feel most at peace is my native place in Mangalore which is full of greenery around, absolute peace, genuine warmth and no traffic sound. A delightful place to meditate and refresh our tired souls.”
1) Getting up early in the morning.
2) Drinking lots of fluids.
3) Eating fresh, eating natural.
4) Doing Pranayama.
5) Remaining away as much as possible from everything that is artificial.
6) Always smiling and feeling blessed!”
#NaturalLiving #NaturalHealth Drinking “” Himalayan Mineral Water” and doing yoga , meditation . In addition getting a good night’s sleep makes me feel most at peace“.#LiveNatural
“#NaturalLiving —Regular yoga habit for fitness gives me the most peace. The pprocessof exhaling with immense speed again again is called Kapalbhati. It is made up of two words-Kapal and bhati means to “brighten” or understand the head. Thus, Kapalbhati helps to activate or rejuvenate energy centers in the head by cleaning the brain and increasing the cognitive and perceptive vision. We can beat diabetes with yoga it is also effective for weight loss. Regular yoga throw up their own challenges such as face yoga helps to de-stress anytime, neck pain sitting at a desk all day, in a badly designed chair leave us with a pain in the neck and a feel of fatigue, it all keeps back muscles strong with yoga, breathing air conditioned air all day long in an office means many of us get coughs and cold but yoga provides relief from common cold. High elevations on mountains produce colder climates than at sea level. Its unique in our solar system in displaying those environmental conditions which requires to sustain complex forms of life with nature.”
“#NaturalLiving Drinking 2 Liters of Water everyday and switching to all green namely Green Vegetables, Green Tea, Walk in the Park on the Lush green Grass keeps me fit and healthy!“